my happiness projectI can’t believe it has been 4 weeks since I started my happiness project!

My plan of eliminating things from my day to make way for things that support me in being healthier, less stressed and give me a better foundation to have happier days has stalled with the email project. 

In the meantime, I make a commitment to do a minimum of 10 minutes a day of exercise.  Be it weights, walking, gardening, abs or yoga.  In the past, I have always tried to make larger, grander commitments to exercise.  But this time I want to succeed.  Small changes are easier to assimilate than big ones.  Small changes build a foundation for big ones.  So here we go.  Today will be a walking day.

 

To read all “My Happiness Project” posts click here.