ask mackey september

Ask Mackey | How to Thrive

Episode 9 - 2016

Our brain is wired to be on alert to anything that threatens your survival.  The amygdala is an almond shaped sliver in the temporal lobe of your brain that is responsible for your primal emotions like rage, hate and fear.   It serves as your early warning system for danger. Once stimulated, the amygdala becomes hyper… Read More

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Overcoming Our Biological Imperative to Get Stuck in Survival Mode

Thriving in a Fear Filled World

Your brain is wired to be on alert to anything that threatens your survival.  The amygdala is an almond shaped sliver in the temporal lobe of your brain that is responsible for your primal emotions like rage, hate and fear.   It serves as your early warning system for danger. Once stimulated, the amygdala becomes hyper… Read More

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Ask Mackey | The Prosperous Business Journey

Episode 8 - 2016

If you are an entrepreneur, have you ever found yourself just “Staying Afloat”?  It isn’t a fun worrying about how to pay your bills week to week.  These are the days of a lot of hope and hard work, with less money to show for it than you would make slinging burgers at McDonalds. For… Read More

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Are you a High Potential, High Performing business? Or want to be?

If you are an entrepreneur, have you ever found yourself just “Staying Afloat”?  It isn’t  fun worrying about how to pay your bills week to week.  These are the days of a lot of hope and hard work, with less money to show for it than you would make slinging burgers at McDonalds. For those… Read More

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5 Steps to Purposefully Changing Any Habit

The Power and Purpose of Habits

It was time for my first hire. I had no HR skills, and I was terrified. A leap of faith later, I had hired an Assistant for 15 hours a week, $10 an hour, or $150 a week!  At the time this was an enormous amount of money.  I spent more than one night tossing… Read More

ask mackey episode 6

Ask Mackey | Money & Fear

Episode 6 - 2016

Money. Fear. Like peanut butter and jelly, money and fear are compatible companions. Of course money brings up feelings of fear.   Money is the clothes on your back and the roof over your head.  Money is the tool you use to meet your basic needs, like health care, shelter, food and clothing as well as… Read More

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The Four Ways We Avoid Fear

Money. Fear. Like peanut butter and jelly, money and fear are compatible companions. Of course money brings up feelings of fear.   Money is the clothes on your back and the roof over your head.  Money is the tool you use to meet your basic needs, like health care, shelter, food and clothing as well as… Read More

ask Mackey episode 5

Ask Mackey | The Journey to Self-Care

Episode 5 - 2016

My life was over the top busy.  I was a single Mom and had a business that demanded lots of my attention.  Between making time for family and work, I had gotten lost.  I as in me, myself , and I. Like the slow movement of sand in an hour glass, the things that fed… Read More